#Essential

Well, it’s been a minute since I’ve done this….but it’s time…

When we were closed down by executive order, we figured a few weeks and it would all be over with and life would be back to normal.  Boy were we mistaken.   We all patiently waited.  We have watched other states begin to reopen.  We all followed the orders and rules handed down.  We were given the impression 2 weeks ago that Gyms and other fitness related businesses would be included in the phase 2 reopening of our state.   Gym owners all worked on their reopening plans, modified schedules, worked out how classes would be held following the new suggested guidelines.   At 5 pm yesterday we were ready and geared up to go ahead and hear those words …Phase 2 is beginning this Friday.   Well…we heard those words, except….there was a change….Gyms were being categorized with entertainment venues!  What?   Gyms needed to remain closed.   FOR 5 ADDITIONAL WEEKS.  The reasoning behind this was not explained during the press conference.  For those of us who either own these facilities, along with everyone who belongs to one….It made zero sense.   So now…at this point in time…I’d like to get a few points out there…..This may be a long read….but please, bear with me…as I’ve been thinking about all of this for several weeks now….

Firstly, let me make clear this is about way more than membership dues.   While yes…this is important, this is the livelyhood of some….this is how they feed their families…There is a much larger picture.   I can speak for our gym, but I know a lot of MMA/BJJ/Boxing gyms will be on the same page. 

Physical Health.  Let’s start there.  It has been proven, time and time again, (yes…even with the Corona) that your chances of getting sick decreases if you are physically healthy.  Physical health includes so much more than someones weight.  When your Blood pressure begins to drop, and you are able to be taken off your Medication because you’ve been training every day….we celebrate with you.  When you’ve had high cholesterol for years, but you’ve changed your eating habits, because that helps you when you are on the mats also….and your Cholesteral #’s begin to drop…we celebrate with you again!  When you begin to feel better all around…building your self confidence, making better life decisions, keeping a positive attitude and outlook, again, we are right by your side…cheering you on.   This leads me to the topic of Mental health….

Here we go…I can give countless reasons why our gym is good for your soul.   (Again…I know so many other gyms in the MMA/BJJ/Boxing community that are on the same page, have the same thoughts, morals, values, experiences)  A few instances come to my mind.  To begin, we’ve had several teenagers (and adults to be honest), who haven’t had the greatest life.  No direction.  Life spinning out of control.  Depression.  headed down a path of serious trouble.  Self destruction.  No where to turn.  No support system.  Alone.    From the minute they walk through the doors, they are given a chance to have that all change.  Building their own confidence.  Having an amazing support system.  And that support system includes every single person out there on the mats.  When you train with someone, you form a bond.  When there is a group of you training together, you form a brotherhood, a family bond.  You begin to feel that you have an actual place to turn.  You have that guidance that is sometimes needed in life.  You have people that will have your back.  You have people who will help you when you are down.   You become a support system for other people as well.  This type of mentality carries with you outside of they Gym, making it a positive aspect for the community as a whole. 

Let’s carry this topic over to our kids.  Let’s talk about the whole ADHD issue.  We have SO many children who have this issue.  Who have started taking our kids classes, and have had these issues begin to fade.  It’s amazing to see the transformation in them.  To watch them basically start out when they are 5 or 6 years old….to see them walk onto those mats, most are a little scared, and develop so many amazing skills.  They say it takes a village…sometimes it truly does.  One of my favorite things to watch, are the kids class belt tests.  These kids give their all.  These kids push themselves harder than they ever could have imagined.  Parents and family members who are watching are amazed.   These kids have such a sense of pride, not only for themselves, but for eachother.  When one set of testing is complete, there is usually a group of kids , who are exhausted from their own test….sitting at the edge of the mats, cheering on and supporting their teammates.   One thing that i’ve seen happen, numerous times, during testing…  Kids are paired up and have to grapple or spar eachother.  They are tired, they are mentally and physically wore down, and they are having to physically compete with a teammate.  If you listen closely, sometimes you will hear the 2 kids actually pushing eachother.  Don’t quit,  you’ve got this,  you’re doing good,  keep going. All while actually having to compete against eachother. They form that same bond.   They are a Team.b Besides testing time, it makes me extremely proud to watch these kids basically grow up in the gym.  Parents will tell you, learning control, discipline, respect out on the mats, helps them at home, helps them at school.  It affects their daily decision making. 

A few other things…The benefits for Law enforcement.   I shouldn’t need to explain this…but physical benefits.  Hand to hand combat.  Yep…if you only have your hand to hand combat training once or twice per year, participating in a full contact sport such as MMA or BJJ will keep you fresh.  Keeping in shape is extremely important, but also knowing what to do, how to handle yourself in a one on one confrontational situation is up there on the list!  And again, the community as a whole aspect…i’ll get into that in a bit.   Let’s talk about veterans…a few proven facts….therapists have actually “prescribed” MMA/BJJ training to veterans with PTSD.  Coming home, going from a 100% military lifestyle, having that urgency, that camaraderie…to regular civilian life can be very hard.  Developing that bond, having that physical push, that urgency in training, that competative feeling again has been proven time and time again to help.  Again, community as a whole.

So, if i’m going to keep using the term Community as a whole, let me discuss.  You have people from ALL walks of life, who without the gym, would have probably never met.   But yet they’ve all come together.   You have men, women, young, old, black, white, shy, outgoing, overacheivers, lots of experience, no experience, competative, not competative…..all out there together.  This carries with us into our personal lives.  Families begin training together…kids, parents, grandparents.  All carried with us outside the walls of the gym.  Friendships formed, that would never have formed.  You have bonds, you have a family. Making our community a better place….together.

So since this is my blog, I’m going to end with my On a personal note portion.  I apologize if I get long winded, i’ll try my best not to.  We, in the MMA/BJJ community have been extremely patient.  Our members have been extremely patient.  We understood the threat, the fears, the unknown.   We have sat back and listened and followed the rules.   We keep our gyms clean and sanitized…We are adults….we know the risks.  There are risks associated with the type of training that goes on at our gym.   Everyone who trains there is well aware.  There are also benefits that outweigh the risks.  We also are well aware of them. We have been watching some of our members who have come from a dark place slowly descend backwards.  Why on the face of this earth would anyone want to allow that to happen?   Why ?  Our governor seems to view gyms as “workout entertainment venues”??  that was how we were categorized yesterday afternoon.  There are places that are being allowed to open that have a very different level of cleanliness.   Sleep away camps????   I’m not badmouthing any camps…but come on!  I’ve been to some….and I can assure you that we are taking VERY different measures regularly.   We have cleaned and sanitized the gym since way before The ‘Rona appeared.  We have had strict policies in place since the beginning regarding illnesses.  You can ask anyone who trains…..how quickly I will turn someone who has been sick right around to go home.  I don’t play.  If you message me to ask about trainging….and you or a family member has had something contagious….my answer is no.  Give it a few days, We don’t want to share that kind of Love!

We have fighters who NEED to train in the proper setting, with proper instruction.  Not on the street.  Not in their backyards.  Not in their garages.  We have kids who have been inside their houses with minimal physical activity for too long.  They want to come back to class.  They are longing for that structure.  We have other members who need that daily push.   I’m told, just go on and open up….again, easier said than done.  A quick solution could lead to a bigger problem, including fines and potentially losing  our business licence.  That would be much worse in the long run to everyone who is counting on us.  I can promise you all, we WILL reopen, it’s just a matter of when.  I am hoping things can be viewed differently as to what our Gym is.   I am hoping that it is seen as more than a unclean germ spreading entertainment venue.  The value put on our gym and the people who are a part of the gym family is priceless.    What we do, what we stand for, our community as a whole would benefit from us being allowed to open our doors without facing any legal reprecussions.    Please take a long hard look at the risks you take by going to the huge stores that have been open since day one.  Please take a long hard look at how sitting at home has been HORRIBLE for people, physically and mentally speaking.    If we are forced to wait the full 5 weeks so be it….but I feel that an uprising is headed our way. 

It’s FIGHT WEEK! the calm before the storm…Week 7

As the title of this weeks blog explains…it’s finally here. Fight week. what we’ve been working towards. It all comes down to this. One night. One fighter steps in the cage. They’ve had the team with them every step of the way…..but come Saturday night, they’ll walk out to that cage, surrounded by their team for the final time…..and once they step into that cage…it’s their time…

You’ll have to excuse me if this little blog is a bit jumbled up and kind of jumps everywhere. When I started this weekly blog to follow this fight camp…I wanted to give everyone a little bit of an inside view of things that aren’t normally seen. There’s been so many things I actually wanted to incorporate, but never really got the chance….Maybe after the fights, I’ll keep it going… It’s been a hard few weeks…the whole team has been giving 110% every single day. Everyone is tired. But at the same time….everyone is so ready for this coming weekend.

We’ve had tickets selling for the fights…T-shirts are being picked up…and we had special polo’s made for the corners for this one….Pink….TKO for the Tata’s. Proceeds from this fight night are going towards Breast Cancer awareness. You are supposed to sport your pink on Saturday to show your support…well…they’re PINK!

So…I have a t-shirt…that my friend made for me…a special fight week shirt….and let me tell you, i’ll wear it…every single day this week. It’s a little warning…in a funny way….seriously though…No, I’m not fighting…but as the owner of the school, manager, “mom”, friend, do-er of anything and everything that needs to be done…it can be a stressful week…that mixed with my contagious enthusiasm and every other emotion under the sun…can be a interesting combo…even when things are running 100% smoothly…my brain will be going 9 million miles per hour this week. I will think of every last thing that will happen, might happen, needs to happen, want to happen, don’t want to happen. Every scenario will play in my head….all day….every day. The 2 weeks leading up to a fight…tends to be the time, where anything out of the ordinary aka “stupid” that could possibly come my way… is going to come my way. Am I snappy…yes. Extremely. Will my level of sarcasm be at an all time high…Yup…pretty much. It’s all good…because everything gets done…everyone is where they need to be…everything runs smooth (for the most part. This is the week to NOT come at me with ridiculousness. 🙂

We’ve had a really good past few weeks. This camp has really shown what we are made of. In the past, there wasn’t too much “cross training”…however, we believe that it is important to the benefit of everyone involved. The bonds that have been made are most certainly unbreakable. There is now a stronger support system….a stronger sense of family. When we are all working together as one, you feel the difference. JC and Justin both have fights this coming weekend also…different venue than us…but they’ve been putting in work at their gyms…and coming to train with us also. They push us, we push them…they’ve got that drive…that energy. Everyone on those mats has that drive. Everyone has that positive energy. Everyone working towards that one common goal. Next Saturday…will be crazy trying to keep up with their fights while being at ours!

I’ve got my suitcase to pack. I’ve got my Medical bag and handwrapping bag to get together. I’ve got an itinerary to type up. That will be done Monday morning after kickboxing. Now…I type that itinerary up for a reason. Pet peeve of this week…questions directed my way….that are on the itinerary. So…I keep a copy on my phone…and send it as my answer… as the answers are all there. (There’s that little touch of sarcasm) Seriously though, found out where weigh ins will be…. the place where weigh ins will be …. is the bomb. Really good cheese fries. Really good ranch. That can make or break an entire weekend….sounds odd…but those of you who know me…know….that’s my thing. Cheese fries…

This fight weekend will be a bit different…for me anyway…our best friends, who are always there for the trip up, weigh ins, Applebees prefight meal, etc…..won’t be there until Saturday night, when the actual fights start!!!!! WHAT?!? I hope I make it without my Tracy there for that first 24 hours….Really though, I’m super thankful and BEYOND grateful that they’re coming back early from a little vacation to get to the fights. I mean…who else will bring me my fight night diet coke! I kid…I kid….but Tracy…I know you are reading this…you better have your phone ready for the mass texts that will inandate your phone!!!! (and for real…that diet coke…the juju must go on)

As I close out this rambling collection of thoughts, I need to say it once again. There has been such an amazing support system. Such a great group of people working together each night, each week. I know that there are times that the ones who are fighting are having to do things separately…or a bit differently than everyone else. That doesn’t mean anyone is any less part of the team. There are so many times that everyone is working together as well. It’s the way that both of those things can come together that makes it work. There’s always learning to be done. I know that we are at the point where everyone is tired. Everyone…especially the fighters…is ready for Saturday night. If i’ve heard it once, i’ve heard it 100 times…..I just wish it were August 10th ….I just want to get this done now. It’ll be here…it will be here quickly….and it will be worth every last ounce of everything that has been given over these past several weeks. I’m proud of everyone who is out there. Everyone who pushes the fighters. I’m so so so proud of each of the fighters. I know it has not been easy for any of them. It never is…but as we all will get to see on August 10th….They were born for this.

Contagious Enthusiam, Week 5

Well, I’m going to start off where we left off last week. 1st, we have an opponent for Grace!!!!!! When this was all confirmed, emails sent, everyone in agreement….there was definitely a wave of that “Contagious Enthusiasm”. This term was given to me several years ago by one of my friends, who would see just how my emotions would be crazy leading up to the fights. I called it “fight brain” for a while…still do…but contagious enthusiasm fits much better…as there are so many that share in that enthusiasm right alongside me!

Contagious Enthusiasm Bubble burst!

I swear, when things just start coming together, you know…it’s going to be a good night. Things were getting a little stressful on the Grace end of things, training so hard…without knowing if she would have an opponent or not. And right when she was at the end of her rope…Bam…just like that, Jimi, the SFL promoter, called me with a potential matchup for her. Perfect timing I must say!

This week all in all has been a good week. We got the tickets in the mail. whoop whoop! We had several people come to the gym to do a little cross training. It’s something that I really feel is important. It seems to give everyone a little edge. It seems to help with sharpening the skills that need to be sharpened. I am so thankful that there are other gyms and other fighters that feel the same way and take the time to come down. A great learning experice for both sides…all while getting to put in some extra work. As the saying goes…Iron sharpens Iron.

As with any of the final few weeks leading up to the fight, things are getting heated. Literally and figuratively. We’ve been in a severe heat wave…which when I started this fight camp blog up, I had mentioned how hot it was inside the gym while they’re training. Well, it’s hotter. They just push on through it, knowing the end product will be so much better for it. So right along with the intensity of the heat…the intensity of training has elevated. Every week, it gets harder, and they just get better. The ones who are fighting have been through it before…they know…the weeks leading up to the fight are no joke. They dread it and love it at the same time. The rest of the team, who is out there nightly with them, are realizing what it takes. They’re having to keep pushing with the fighters. If not them, then who? It takes an entire team to get each individual fighter to where they need to be before they make that walk to the cage. For some individuals, this is where they begin to think to themselves…Maybe I want to do this one day and their own fire is lit. The process for them is just beginning, but it’s a good test.

Again, as I tend to repeat, every time I write one of these little blogs, I have to say how proud I am. To see their tears…to see their smiles…to see them lift each other every single day is something that the crowd doesn’t see. The behind the scenes. The love and respect the entire team has for eachother. I’ll be walking through the store…think about a certain moment, and I can’t help but spread that contagious enthusiasm.

We area little less than 3 weeks out now…everything has seemed to fall right into place. Everyone is where they need to be, which is good…as training about to get even harder. Our friends who have come down, all have fights coming up as well, so looking forward to seeing some more cross training again this week. Shirts will be ready…tickets will be bought….all will add to even more excitement and anticipation. The weeks are flying by even faster now it seems.

My contagious enthusiasm will definitely be more noticeable. “fight brain” i’ll just apologize now for those who deal with me on the daily. Fingers crossed for smooth sailing for the next few weeks. My favorite saying to put on the board at the gym before a fight….You have not come this far to walk away without the victory. Keep pushing.

sheer exhaustion at the end of the night

Here we go again….fight camp week 1

A few weeks ago, I was given the idea by my best friend Tracy, to start up this blog again, and give weekly accounts of going through a fight camp….as a Gym Owner, manager, coach, and mom. I wear a lot of titles daily, but wear each one proudly. Now, I do go through it somewhat physically…but also do a lot of the behind the scenes work. People who aren’t there, just don’t know. They don’t see. Most people see the final product. The grand finale. Under the lights…in the cage. A win…or a loss. They have opinions, ideas, comments. But unless you are there…unless you see what it takes to get there…you cannot fully understand or grasp the commitment made by everyone involved. The fighters go through things, daily, that would make most people crumble, give up, quit, run away…but they dont. They get up and do it all again the next day and the day after that, and the day after that. Then you’ve got their training partners…the team and the coaches. These are the people who are out there on the mats with them, day in, day out…not for the glory…but because they’re a team. A family. They push eachother. They are not only there physically…but mentally. These are just a few things i’ll be able to try to show you as we go through the weeks leading up to the August 10th fights.

Let’s start this by talking about diet changes. A lot of fighters cut weight during the weeks leading up to their fights. There are some that fight at their walking weight. But…i’ll be honest….every one i’ve ever been around…LOVES food….And I mean LOVES food! So a good philosophy to follow…is what you put in you body…is what you put out. If you eat healthy and clean….you actually get to eat a good amount of food….it’s just not a bunch of junk. Their performance, when they’re eating clean…during training alone…is remarkably better than when they are eating bad. Now…don’t get me wrong…going from eating all the “fun” deliciousness….to a proper fighters diet….mixed with the grueling training sessions can make for tired, grouchy, angry attitudes. “hangry”

you go from this……happy….smiling face…..

To this……same person….

It gets real. Real quick!

This week…we ramped up our classes just a bit. Everyone is ready. People who haven’t been through or seen a fight camp had questions…some are nervous…some are excited. We always tell everyone who has ideas of becoming a fighter….now’s your chance….go through it with them….There are nights where we all train together. There are nights where even though training together…the fighters are doing things a bit differently. They are most certainly a source of inspiration for everyone who sees them getting ready.

At the end of several hours of training, the mats are soaked with sweat…(don’t worry, we clean them). The fighters along witht the rest of the team are usually sprawled out somewhere on the mats catching their breath. I have seen this routine, what seems like 100’s of times…and I know…this is just the beginning. They’ll all keep going. They’ll all keep pushing. They’ll all be there, together, as the fighter walks out to the cage. Again…another tradition I feel like I’ve seen a hundred times.

You hear so many times during these sessions….keep going…you’ve got this…don’t you quit….you can do this….Give it everything you’ve got! Not just from the coaches…from everyone.

This is just a tiny little tidbit of what goes on. As we start things up…I’ll get opponent names…I’ll get tickets…I’ll ask and answer approximately 389,524 questions…I’ll sell the same amount of tickets (kidding…kidding). I’ll make sure everything on our end will run as smoothly as I can possibly make it! I’ll make lists. I’ll make itineraries. I’ll give pep talks (yes…I know…if you know me….you are thinking…really???? but I do) I’ll give other talks…a bit more serious. Weight talks, diet talks, things that need to change talks…whatever needs to be done talks

I am excited to see the transformations I will see as we go throught the next several weeks. I am happy and thankful for the support system that we all have, on and off the mats! I can tell you…leading up to August 10th, SFL40, will be action packed…and intense. Be ready…. #WeAreTeamROC

Can you tell which ones were in the shark tank?

Again…just a tidbit of info….stay tuned…there’s alot more coming your way!